Saturday, January 31, 2009
Photos
Finally got a hold of some pictures from the Hokie Open in the fall. I'm also going to hop in the Blacksburg 10 miler coming up in late February.
That one should hurt a little more than this race.
Rest Well
Monday, January 26, 2009
rock.and.roll.
We're still thinking of names, possibilities include backhand, deathstar, and blitzkreg.
This band will be for fun, small sets, small egos.
Rest Well.
Sunday, January 25, 2009
Van Jones The Green Collar Economy
But his book was really well written, and his explanations of the technologies and policies that will be needed to pull our country away from dependence on oil, natural gas and coal are clear, and convincing. He's a Oakland based civil rights activist, and a lot of his motivation is based around green jobs to fight poverty, as well as pollution.
The "green collar economy" plan: Electric cars, smart appliances, and a clean, efficient grid.
Monday, January 12, 2009
Passing time
Steven and I also had a few rounds of twenty questions to pass the time on the ride back. I'll post the video later, here's round 1.
Good food
The best meals of the week. First Frink's take on steak and eggs, Thursday night. Steven enjoyed Frink's meal as well. I was hoping to savor the dessert, but he really started put it down. Frink made a fruit and granola vanilla yogurt. I had to match Steven's pace if I wanted my share. In the end I didn't have it, and Steven took control.
The week ended on a perfect note when my dad threw down some beef stew last night.
Florida
Driving through NC right now, Steven’s trying hard to stay awake. He won’t say so but it’s obvious. Why else would anyone be playing Moby right now? I’m about a couple hours from home. He tells me one song will “give me a heart attack.” He’s right I want to open my door and jump out of the car.
That was from Friday night, I also wrote down a bunch of things to write about, but I really don't feel like it so I'll just post the list.
I watched JZ spend five dollars at a snack machine while he waited for me to swim.
I fell over after trying to ride off the road to pee. Note: this is the beach if it’s not paved, it’s probably sand.
I watched Tim hunt most animals he saw. Land, marine, nothing is out of his territory. Although he did spare the rat tail of the obnoxious guy who kicked us out of the hot tub. That thing was alive! Ehhhh
I learned not to trust following Steven and JZ on the bike, we hit sand fast on the second day, and all showed some pretty impressive handles to stay up. If this was Navy Cycling’s vacation this incident would have caused fatalities.
We all eat too much cereal. Really you have no idea.
I iced in the ocean every night, and got a couple of the guys hooked on hot/cold, which kept us feeling fresh.
JZ and I taught Frink a few things, who Riyanna and TI are, why they’re hot and what “in check” means. He taught us how to cook with a fantastic meal the last night. Good on ya Frink.
Steven revealed the mental game for staying sharp on an interval. Pretend Phil Ligget and Paul Sherwin are commentating on your ride, accents optional.
I played Harry Potter, finally finding a couple good nights of sleep.
Rest Well.