New Schedule

I had a solid plan mapped out for the fall, but unfortunately after a week off from sickness, I've had to adjust some things. Last week I overtrained a little, and then went to a show full of hipsters (not known for having strong immune systems, no body fat, too much coffee and cigarettes, no sleep), and the next morning I wake up and I'm wiped out.

Haven't felt that bad in a long time, felt like I had just gotten out of a dentist appointment, totally drugged up.

So a week later I'm feeling ok, but I won't be racing this weekend, and I've changed the schedule to extend the season a little since I lost a pretty important week.

Oct. 24 JMU Invitational 8k

Nov. 6 Hokie Open 6k

Nov. 26 UofR Turkey Day Race

After Turkey Day I'll start training for the 2010 triathlon season. My goal is to win the Virginia Triathlon Series which starts in April and go's through October. In preparation for summer racing I'll do some local running races and some early season bike races with the VT team.

BTW in running news, have you heard Ritz broke the American 10mile record in TRAINING.

http://www.oregonlive.com/trackandfield/index.ssf/2009/09/dathan_ritzenhein_runs_faster.html

I'm on record as saying he will be a better marathoner when his career is over than Ryan Hall, believe it

watch him move, it's so cool

Track and Field Videos on Flotrack

he races tmw in half marathon champs.